In 2021, the Asia Pacific Health Inertia Survey conducted a survey on healthy lifestyle awareness. Surprisingly, data shows that public awareness of healthy living has increased quite significantly after the COVID-19 pandemic.
This is good news because previously, awareness of healthy lifestyle was relatively low back then. Even though we have to “swallow” bitter reality, in fact, COVID-19 pandemic has had a positive impact on society.
However, there are many ways you can do to create a healthy lifestyle, one of which is consuming tasty and healthy Vitameal cereal.
Vitameal for healthy lifestyle will really help those of you who want to live a healthy life but still want to maintain the principle of practicality to accompany your hectic days.
By exploring further about Vitameal healthy food, we will find out what a healthy lifestyle is, reasons why Vitameal deserves to be categorized as a healthy food, as well as its benefits for our health.
Healthy Lifestyle
Before having further discussion about Vitameal for healthy lifestyle, it would be a good idea for us to first discuss a healthy lifestyle itself.
First of all, having a long life is everyone’s dream. Apart from relying on God’s destiny, long life is something we must strive for. Live your day by adopting a healthy lifestyle, for example.
Actually, a healthy lifestyle is not something new for us. However, do we really know what efforts should be made to live a healthy lifestyle?
Summarized from the Harvard Medical School page, there are at least 5 healthy habits that have been proven to prevent premature death.
Healthy Diet
“We are what we eat”. It is true that food determines our health. As long as the food consumed is good, our body will feel the benefits, for instance, avoiding various diseases infecting our body.
On the other hand, processed foods are highly discouraged considering the effects they leave on the body. It would be better to choose food that is rich in nutrients, so, be wise in choosing food.
Pssst, Vitameal for healthy lifestyle is something you should consider because all of its ingredients contain complete and reliable nutrition.
Stay Active
Not only paying attention to food intake, the body also needs to do physical activity to stay healthy and fit. This is a method that is always recommended by medical experts, nutritionists and facilitators.
Just spend 30 minutes every day doing exercise or other moderate physical activity and you will feel the difference. Besides that, exercising can also improve your mood.
Maintain Healthy Weight
Having a healthy body is the next indicator that is categorized into a healthy lifestyle. As we know, being overweight carries the risk of various types of serious diseases, such as diabetes, heart disease, and many more.
Likewise, being underweight can indicate malnutrition, osteoporosis, etc. Ensuring a healthy weight according to Body Mass Index (BMI) is a must, which is around 18,5 to 24,9.
Quit Smoking
Smoking does not bring any good to the body at all. On the other hand, smoking triggers various serious diseases, especially diseases related to the respiratory system.
However, smoking is not a wise option if you want to live a long life. The only way to create a healthy lifestyle is to stop smoking at all costs. No debate.
Limiting Alcohol Intake
Consuming alcohol is closely related to people’s habits and culture, so don’t be surprised if alcohol has its own meaning for each region.
However, one thing you must always remember is to limit alcohol consumption.Ideally, women consume 5-15 grams per day, while 5-30 grams per day applies to men.
Vitameal For Healthy Lifestyle
Eating healthy food is one of the points that can be used as a reference for the issue of a healthy lifestyle. There are so many types of food recommended, ranging from vegetables, fruit, nuts, legumes, meat, fish, chicken, and many more.
However, we are often faced with problems with the availability of food ingredients and limited time in preparing food. Therefore, Vitameal is present as healthy food for a better life.
Considering Vitameal for healthy lifestyle is such a wise choice. One thing we should know is that consuming Vitameal regularly will bring many benefits to our body’s health, such as scavenging free radicals, supporting bone health, controlling blood sugar, stabilizing cholesterol levels, maintaining body weight, as a source of energy, and many more.
Made from superior and quality ingredients, the nutrition in Vitameal for healthy lifestyle is no joke. The selected ingredients used include oats, psyllium husk, multigrain, stevia, Etawa goat’s milk, mixed berries and fruit.
Another advantage is the practical way of consuming it. We only need to add warm water to a bowl or glass that has been poured with a few tablespoons of Vitameal cereal.
In the end, Vitameal for healthy lifestyle is not just a narrative. We can really live a better life by consuming Vitameal every day.
So, are you ready to welcome a brighter day with Vitameal? Vitameal for your life!