Bone and joint diseases are common conditions that are becoming increasingly prevalent among younger individuals. Proper treatment during the early stages can minimize the risk of recurrence and prevent dangerous complications. To achieve this, patients must adhere closely to the principles of treating bone and joint diseases. Read on to learn more details!
1. Follow the Correct Treatment Pathway
Failure to adhere to the appropriate treatment pathway for bone and joint diseases can result in missed opportunities for restoring joint and bone function and an increased risk of adverse effects from prolonged medication use.
Patients should adhere to a two-phase treatment plan as follows:
Attack Phase: The goal of treatment during this phase is primarily to reduce symptoms such as joint swelling, redness, and pain, while improving the patient’s quality of life. Pain-relieving medications (paracetamol, NSAIDs), anti-inflammatory drugs (corticoids), and muscle relaxants are typically prescribed by physicians. The type and combination of medications will depend on the patient’s pain level and condition.
Maintenance and Recovery Phase: In this phase, the focus of treatment shifts towards halting disease progression and restoring damaged joint and bone function. Bone and joint diseases are chronic conditions that are challenging to completely cure and often have a high recurrence rate. Therefore, this phase is crucial and requires close collaboration between the patient and healthcare provider.
Modalities such as acupuncture, massage therapy, and bone-strengthening medications may be applied during this phase.
2. Avoid Self-Medication
Patients should strictly avoid self-medicating with any medication advertised to alleviate bone and joint pain symptoms without a physician’s recommendation. Improper or excessive use of medication can reduce treatment efficacy, affect overall health, and lead to unnecessary financial costs.
Therefore, patients must take medications as prescribed by their physician and refrain from self-purchasing medications or bone and joint remedies of unclear origin.
3. Try Non-Pharmacological Approaches
To enhance treatment effectiveness, patients should combine non-pharmacological strategies, including:
- Regular Exercise: Physical activity enhances blood circulation, improves joint flexibility, and should be tailored to one’s health condition. Walking, yoga, swimming, cycling, v.v are excellent choices for individuals with bone and joint diseases.
- Lifestyle Changes: Patients should establish a balanced work-rest routine, avoid carrying heavy loads, avoid prolonged sitting in the same position, and limit alcohol, tobacco, and high-protein food consumption. Instead, they should consume foods rich in omega-3 fatty acids, vitamin D, vitamin E, calcium, and dietary fiber to support joint and bone health.
- Using Whole-Body Therapeutic Massage Chair: Therapeutic massage chairs provide bone and joint health care while offering effective stress relief. Mental well-being is a crucial factor in slowing the progression of bone and joint diseases.
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Maxcare offers a wide range of reputable Japanese massage chair products that cater to various segments, ranging from basic models to high-end options. This diverse selection makes it easy for you to choose a product that suits your individual needs and circumstances.
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Through this article, I hope you’ve gained valuable insights into the principles of treating bone and joint diseases, which can help you establish a suitable healthcare regimen for yourself and your family. If you have any further questions or concerns, please feel free to leave a comment below the article for detailed advice and guidance!
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