Few things are more embarrassing than taking off your shoes and assaulting those around you with a noxious foot odor. Not only is it uncomfortable for you, but it makes social situations tense for everyone.
The good news is stinky feet are largely preventable with some basic foot care. By understanding what causes smelly feet and taking simple daily precautions, you can keep your toes twistin’ in the breeze without clearing a room. Here are 7 easy ways to help avoid reeking feet.
Wash Regularly (Especially Between the Toes)
The number one cause of stinky feet is bacteria buildup on the skin. Sweat by itself is nearly odorless, but bacteria gobble up the salt and protein in sweat and excrete smelly waste in return. TheSpaces between toes are prime real estate for these bacteria, so be sure to scrub thoroughly with soap and water when bathing. Pay special attention to clearing grime from between the toes.
Let Your Feet Breathe
The idiom “let your hair down” takes on smelly new meaning when it comes to your feet. Tight-fitting shoes, especially synthetic materials like rubber, vinyl and plastic, lock in heat and sweat, creating a breeding ground for bacteria. Give your feet a chance to air out during the day by wearing open footwear like sandals or flip flops. At home, kick off your shoes and socks to allow feet to breathe freely.
Rotate Different Pairs of Shoes
Wearing the same shoes day after day builds up both moisture and bacteria. Rotate two or three different pairs daily so each has a chance to fully dry out before being worn again. Breathable natural materials like leather and canvas will stay fresher than shoes made from non-porous synthetics.
Apply Foot Powder and Deodorant
Just like your underarms, moisture-wicking powders and deodorants keep feet fresh by limiting sweat and neutralizing odors. Look for powder containing zeolite, a mineral that absorbs moisture. Spray or roll-on deodorants work nicely to prevent sweat buildup and kill bacteria. Apply either to clean dry feet, especially between the toes and along the soles.
Trim Toenails Straight Across
Ingrown toenails are not only painful, but debris easily gets trapped beneath them creating festering bacteria and fungus. Clip your nails straight across to avoid ingrown edges. While you’re at it, use the nail clippers to gently scrape grime out from under nails and cuticles. File down any rough edges or snags in your nails as well.
Wear Moisture Wicking Socks
Cotton may seem like an airy, breathable choice, but it soaks up sweat without releasing moisture. Seek out socks made with Coolmax, thin merino wool or other moisture wicking fabrics. These will keep feet drier throughout the day. Change your socks at least once midday if possible when they become damp. Bring an extra pair in your bag while at work or out running errands.
Disinfect Shoes With Sprays or UV Light
If despite your best efforts, shoes still seem to reek, it’s time to disinfect them. Lysol or other antibacterial spray works well. Remove shoe inserts and spray inside shoes thoroughly. Let them dry completely before wearing again so you don’t lock in moisture. For a chemical-free approach, UV shoe sanitizers zap 99% of bacteria. Pop shoes inside, close the lid, and let the bacteria-busting UV light work its magic.
Incorporate a few of these tips into your daily routine, and you’ll be confident your feet smell as fresh as daisies. Say goodbye to embarrassing odors, and breathe easy knowing your foot funk won’t precede you into a room. With better foot hygiene, you can step lively and keep friends close by rather than repelling them away.