Are you a novice in kung fu and you are looking for the best kung fu training in Australia? Whether you’re a fitness enthusiast with the idea of trying something new or someone interested in the incredible assortment of martial arts, learning kung fu can become a very personal transformation. Kun fu is described as the harmonious blend of mental acuteness and physical prowess. The goal of this article is to get you on the right path of kung fu training. This is by guiding you through the best kung fu training for beginners.
Understanding Kung Fu
The practice of Kung fu, also known as Gong Fu, entails many methods, such as strikes, kicks, blocks, throws, and joint locks. Besides the physical fighting, it brings discipline, respect, and ethics deep within the preparation. For novice fighters, mastering the mindset of kung fu might be as crucial as learning the techniques.
1. Stance Training: The main principle of Kung Fu
Stance training is very important in kung fu because it helps in achieving the right balance and stability for the proper application of techniques.
- Horse Stance (Ma Bu): This type of position is when your legs are positioned wider than your shoulders, your knees are bent, and your hips are slightly lower than your waist. It brings amazing results in building leg strength and endurance.
- Bow Stance (Gong Bu): The next foot stepped forward, bending at the knee while the back leg remains straight. This is crucial in progressing further and is applied during attack and defence maneuvers.
2. Basic Punches and Kicks
Now that you have an idea of your stances, you can proceed to the basic hand techniques.
- Straight Punch (Chong Quan): To do this from the Bow Stance, place one fist in front of you, rotating the palm so it faces the ground right before impact. Make sure your other hand is at your waist, ready to defend or to carry out another strike.
- Palm Strike: Open up the hand, using the base of the palm to hit forward. This could be advantageous for the fingers and provide a different angle for the impact.
3. Kicking Techniques
Kick is also a vital component of kung fu.
- Front Kick (Zheng Ti): Lift the knee and lead with the ball of the foot. This kick is designed to hit the midsection area of the opponent.
- Side Kick (Ce Ti): Raising a leg like a front kick but turning the body and kicking out to the side, using the heel to strike.
4. Basic Forms (Taolu)
Forms or Taolu are groups of techniques that are strung together in a continuous pattern. It assists instructors in the improvement of movement, technique, and memory. For novices, short forms will help coordinate and allocate movements in longer forms.
- Five Stance Form: A basic form that involves moving through the five stances and corresponding hand techniques. This type of training is aimed at increasing balance and manoeuvre skills.
5. Breathing and Meditation
Kung fu’s breathing techniques and meditation are like its soul, improving the ability to focus, control, and relax. Engage in deep abdominal breathing to improve your endurance and concentration. Similarly, simple meditation sessions before or after practice will help in the cleaning of your mind and make it attentive.
Conclusion
Taking the initial steps toward kung fu training can be thrilling and offers valuable benefits. Skillfully making the moves can be simple, and after you learn those basic techniques and what each one is about, you will be able to construct a good base in the practice of this ancient art. Recall that true kung fu is not just the art of physical ability but that of persistence, attention to your mentor, and never giving up. So, save your shoes, come to this class and start to train with me by showing some dedication and respect to the art.